Current Topic
New Beginnings - How to Meditate.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Click on the location below to find out more about the class.
Class schedule with Resident Teacher Gen Kelsang Rabten.
Ballarat | Wednesdays | 7 - 8.30pm
Berwick | Thursdays | 7 - 8.30pm
Bruswick (KMCM Temporary Location) | Tuesdays | 7 - 8.30pm
Collingwood | Thursdays | 7 - 8pm
Dandenong Ranges - KMCA | Mondays | 7.30 - 9pm
Dandenong Ranges - KMCA | Wednesdays | 11am - 12.30pm
Hampton | Wednesdays | 7 - 8pm