Meditate in Brunswick.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
current class topic
Find Your Flow: A Buddhist Guide to an Effortless Life.
Monday 14, 21, 28 April | 5, 12 May
We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.
The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.
Teacher.
Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Moss Studios | Upstairs level - 101 Evans Street, Brunswick
Current and upcoming class courses:
• Find Your Flow: A Buddhist Guide to an Effortless Life | 14, 21, 28 April | 5, 12 May
• Healthy Habits for A Happy Mind | 19, 26 May | 2, 9 June
• Stress Less: Meditations for Stress & Anxiety | 16, 23, 30 June | 7, 14 July
• How to Love Yourself & Others | 21, 28 July | 4, 11, 18 August
• Focus: The Power of Concentration | 25 August | 1, 8, 15, 22 September
