Do I need to have any previous experience of meditation to attend?

You don't need to have any previous experience of meditation to attend. All classes are beginner friendly.

Do I have to be Buddhist to attend these classes?

Our classes are open to everyone, Buddhist or non-Buddhist. Everyone is welcome.

Do I have to wait for the next series to begin?

No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

What do I need to bring?

Nothing! But if you wish to take notes, please bring a pen and notepad.

Can I sit on a chair?

We have chairs set out for you to sit on and also meditation cushions on the floor.

Do I need to wear any special clothing?

No special clothing is required, come as you are.

What is the cost of the class?

Our weekly drop in classes are $15. We also offer Morning Meditation classes ($8) and Meditation & Buddhism classes ($12).

All weekly classes are included in our Centre Membership ($110 per month).

For more information on what our centre membership includes, click here.

As a nonprofit organization, fees for classes are our only source of income.