Workshops.
Our meditation workshops are an ideal way to experience inner peace through meditation and a change in perspective. These courses examine a particular topic in greater depth than would be possible in a weekly class.
Our workshops, are open to everyone and are suitable for all levels of experience, including beginners. We offer full and half day courses.
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Every month | 7 - 8.15pm
with Gen Kelsang Rabten
KMC Australia (Dandenong Ranges)
The Stages of the Path to Enlightenment meditations (or Lamrim in Tibetan) are a condensation of all Buddha's teachings that is easy to understand and put into practice, enabling us to gain deep meditative insights of every step of our journey to the supreme permanent peace of mind that is enlightenment. Through employing the very special practical presentation of these meditations by Venerable Geshe Kelsang Gyatso Rinpoche in his book The Mirror of Dharma with Additions, we will definitely accomplish the real meaning of our precious human life.
Join us for these monthly lamrim sessions, with clear brief explanations of the meditation, encouragement and the opportunity to practice together in a blessed supportive environment. These sessions will be the foundation on which you can build your regular lamrim meditation practice, which in turn will carry you to the supreme inner peace you are capable of enjoying and sharing with others.
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Meditation Workshop with Kelsang Luma
Sat 15 Mar | Brunswick
In today’s fast-paced world, stress and anxiety are constant challenges that can distort our perceptions and make life feel more overwhelming. This course provides powerful tools to manage stress through meditation, transforming the way we handle our thoughts and emotions.
Discover how meditation can become your ally in managing anxiety, fears, and emotional turmoil. Learn how to take control of your mind and cultivate inner peace, regardless of life’s chaos.
In this course, you'll learn to:
- Gain control over your reactions and cultivate calm in the face of stress
- Break free from overthinking and rumination
- Find true happiness using practical methods
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Meditation Workshop with Kelsang Luma
Sat 22 Feb | KMC Australia (Dandenong Ranges)
It's easy to fall into an "all or nothing" mindset, where anything less than perfection feels like failure. This kind of thinking can lead to self-criticism, discouragement, and unnecessary competition, all while blocking personal growth. Perfectionism can also get in the way of day-to-day tasks and prevent us from finding spiritual peace.
Join us to explore how to release the pressure of perfectionism, embrace self-acceptance, and set achievable goals. Together, we will work on cultivating a gentle and confident approach toward becoming the best versions of ourselves. Let's take this journey toward progress, not perfection!
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Meditation Workshop with Maria Mylonas
Sat 12 Apr | Brunswick East
Is it possible to fully embrace life with all its possibilities—engaging boldly in relationships and careers, welcoming challenges as opportunities for growth and transformation?
In this course, you will discover your inner strength to shed limiting beliefs and connect with your authentic self. We will explore what it takes to face life with courage, moving beyond self-doubt and self-sabotage to uncover a deeper sense of joy and purpose. You may think such a profound transformation requires drastic changes to your external circumstances, but the truth is, a few pivotal shifts within can redefine everything. The answers you seek have been within your reach all along—come along and discover this for yourself!