Event Description.
Do you feel over stimulated by addictive technologies? Is your phone rarely out of your hand?
We know how we feel when we have lost hours to tech-based distraction, but could it also be draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course, we will:
- Learn to set up a daily meditation practice for a happy life
- Learn to develop stable self-esteem
- Understand how to energize and uplift the mind.
- Find direction in life.
Teacher.
|
Kelsang Monlam is the Resident Teacher of Kadampa Meditation Centre Adelaide and has been teaching since 2008. Monlam presents Buddha’s teachings in a light and practical manner, and inspires us through example to incorporate Buddha’s teachings into our daily life. |
|
Event Information.
Charles Darwin Univeristy : Casuarina- Blue 05.1.01
Please see university campus map for room details here.
| Event Session Times. |
| Registration | 10 - 10.25am |
| Teaching & Meditation | 10.30 - 11.30am |
| Teaching & Meditation | 12 - 1pm |
| Teaching & Meditation | 2.15 - 3.15pm |