Tuesdays 7pm | Brunswick (Temporary Location)
Note: Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence.
Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.