Meditate in Ballarat.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Calm Amidst Chaos: How to Deal with Difficult People.
Wednesday 19, 26 Mar | 2, 9 Apr
In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence.
Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.
Teacher.
The teacher of this class is Christielli Portela. Christielli has been teaching modern Kadampa Buddhism for a decade. As an experienced and well-loved teacher, she inspires people to use Buddhist meditation to improve their lives through her sincere example and clear teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8.30pm
Fee: $15, Kadampa members free | No booking required
Location: Ballaarat Mechanics’ Institute – 117-119 Sturt St, Ballarat
Weekly Current and upcoming class courses:
• How to Deal with Difficult People | 19, 26 Mar | 2, 9 Apr
• A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May
• Healthy Habits for A Happy Mind | 21, 28 May | 4, 11 June
• Meditations for Relaxation | 18, 25 June | 2 July
• Meditations for A Clear Mind | 9, 16, 23 July
• How to Love Yourself & Others | 30 July | 6, 13, 20 August
Reviews.
"Calm environment. Friendly atmosphere. Plenty of useful daily tips for a more stress free life." Kel
"My weekly classes give me the opportunity to connect with others who are searching for a peaceful life." Margaret
"I've met some really good people there." Wayne"
"This is a fantastic hour for me, after having worked all week, because it provides me the space to think and talk about spiritualism as well as spend time with friends." Yogandra
