Meditate in Elwood.

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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Find Your Flow: A Buddhist Guide to an Effortless Life.

Monday 14, 21, 28 April | 5, 12 May

We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.

The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.

Teacher.

Gen Kelsang Tsalden is an Australian Buddhist nun, ordained by Venerable Geshe Kelsang Gyatso Rinpoche in 2006. With 20 years spent practising Kadampa Buddhism, and over 16 years experience as a teacher, her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Class Details.


Class Day & Time: Mondays, 7 - 8pm

Fee: $12, members free | No booking required

Location: Elwood Neighbourhood House - 87 Tennyson Street, Elwood

No booking required | $12, members free

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Current and upcoming class courses:

• Find Your Flow: A Buddhist Guide to an Effortless Life | 14, 21, 28 April | 5, 12 May
• Healthy Habits for A Happy Mind | 19, 26 May | 2, 9 June
• Stress Less: Meditations for Stress & Anxiety | 16, 23, 30 June | 7, 14 July
• How to Love Yourself & Others | 21, 28 July | 4, 11, 18 August
• Focus: The Power of Concentration | 25 August | 1, 8, 15, 22 September