Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Find Your Flow: A Buddhist Guide to an Effortless Life.
Wednesday 16, 23, 30 Apr | 7, 14 May
We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.
The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• Find Your Flow: A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May
• Healthy Habits for A Happy Mind | 21, 28 May | 4, 11 June
• Stress Less: Meditations for Stress & Anxiety | 18, 25 June | 2, 9, 16 July
• How to Love Yourself & Others | 23, 30 July | 6, 13, 20 August
• Focus: The Power of Concentration | 27 August | 3, 10, 17, 24 September