Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
The Path of Peace: Three Ways to a Simpler Life.
Wednesday 26 Feb | 5, 12 Mar
We want our life to be leading us to a deep and lasting peace. We want happiness as a destination we can arrive at and always inhabit, not merely a fleeting experience that quickly fades. Buddha taught three essential steps to ensuring our life carries us to this deep contentment and inner stillness that Buddhists call nirvana. Come along and enjoy clear instructions and guided meditations that will change your life.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• The Path of Peace: Three Ways to a Simpler Life | 26 Feb | 5, 12 Mar
• How to Deal with Difficult People | 19, 26 Mar | 2, 9 Apr
• A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May