Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Calm Amidst Chaos: How to Deal with Difficult People.
Wednesday 19, 26 Mar | 2, 9 Apr
In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence.
Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• How to Deal with Difficult People | 19, 26 Mar | 2, 9 Apr
• A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May
• Healthy Habits for A Happy Mind | 21, 28 May | 4, 11 June
• Stress Less: Meditations for Stress & Anxiety | 18, 25 June | 2, 9, 16 July
• How to Love Yourself & Others | 23, 30 July | 6, 13, 20 August
• Focus: The Power of Concentration | 27 August | 3, 10, 17, 24 September