Meditate in Ivanhoe.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
New Beginnings - How to Meditate.
Monday 3, 10, 17 Feb
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Teacher.
The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Ivanhoe Library and Cultural Hub | Quiet Room 2 | Upper Heidelberg Road, Ivanhoe
( Please note: The 2 Dec class will be held in the library theatre )
Current and upcoming class courses:
• New Beginnings - How to Meditate | 3, 10, 17 Feb
• The Path of Peace: Three Ways to a Simpler Life | 24 Feb | 3 Mar (no class 10 Mar)
• How to Deal with Difficult People | 17, 24, 31 Mar | 7 Apr
• A Buddhist Guide to an Effortless Life | 14, 28 Apr | 5, 12 May (no class 21 Apr)
