Meditate in Ivanhoe.

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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Find Your Flow: A Buddhist Guide to an Effortless Life.

Monday 14, 21, 28 April | 5, 12 May

We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.

The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.

Teacher.

The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.

Class Details.

Class Day & Time: Mondays, 7 - 8pm

Fee: $12, members free | No booking required

Location: Ivanhoe Library and Cultural Hub | Quiet Room 2 | Upper Heidelberg Road, Ivanhoe

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Meditate in Ivanhoe.

Find Your Flow: A Buddhist Guide to an Effortless Life.

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Kadampa Meditation Centre Australia (KMCA).

Kadampa Meditation Centre Melbourne (KMCM).