Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
Starting from the 18th of June, the Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.30PM
Calm Amidst Chaos: How to Deal with Difficult People.
Class fee: $15 (free for members)
Tuesdays 18, 25, | 1, 8 Apr
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence.
Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.
Current and upcoming Tuesday evening class courses:
• How to Deal with Difficult People | 18, 25, | 1, 8 Apr
• A Buddhist Guide to an Effortless Life | 15, 22, 29 April | 6, 13 May
• Healthy Habits for A Happy Mind | 20, 27 May | 3, 10 June
• Stress Less: Meditations for Stress & Anxiety | 17, 24, 31 June | 8, 15 July
• How to Love Yourself & Others | 22, 29 July | 5, 12, 19 August