Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
Starting from the 18th of June, the Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.30PM
Find Your Flow: A Buddhist Guide to an Effortless Life.
Class fee: $15 (free for members)
Tuesdays 15, 22, 29 April | 6, 13 May
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.
The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.
Current and upcoming Tuesday evening class courses:
• Find Your Flow: A Buddhist Guide to an Effortless Life | 15, 22, 29 April | 6, 13 May
• Healthy Habits for A Happy Mind | 20, 27 May | 3, 10 June
• Stress Less: Meditations for Stress & Anxiety | 17, 24, 31 June | 8, 15 July
• How to Love Yourself & Others | 22, 29 July | 5, 12, 19 August