Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.
Monday Classes
MONDAYS | 7.30 - 9PM
New Beginnings - How to Meditate.
Class fee: $15 (free for members)
Monday 3, 10, 17 Feb
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Monday Night Class - Current and upcoming class courses:
• New Beginnings - How to Meditate | 3, 10, 17 Feb
• Three Ways to a Simpler Life | 24 Feb | 3, 10 Mar
• How to Deal with Difficult People | 17, 24, 31 | Mar 7 Apr
• A Buddhist Guide to an Effortless Life | 14, 21, 28 Apr | 5, 12 May
Wednesday Classes
WEDNESDAYS | 11AM
New Beginnings - How to Meditate.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Wednesday Lunchtime Class - Current and upcoming class courses:
• New Beginnings - How to Meditate | 5, 12, 19 Feb
• Three Ways to a Simpler Life | 26 Feb | 5, 12 Mar
• How to Deal with Difficult People | 19, 26 | 2, 9 Apr
• A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May
Thursday Classes
THURSDAYS | 7 - 7.45pm
Simply Meditate
with Adam Mattaliano
Fee: $10, members free | No booking required
Start Date: 6 Feb 2025
As the week comes to an end, take some time to focus on your inner peace and unwind. Use this time to relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you'll recharge your energy and embrace the weekend with a fresh, positive mindset.
Kids Classes
kids classes
Meditation & Buddhism for Kids
Upcoming Classes Dates: 1 Mar
Held the first Saturday of the month
*Not running in Feb or Apr. 31 May replaces Jun class.
1.30 - 3pm
with Beth O'Brien
Fee: $6 | No booking required
These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.
Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.
Classes are self-contained so it is easy for parents to bring their kids whenever they wish.
Suggested age: 5-10 years.