Weekly classes - Kadampa Meditation Centre Australia (Dandenong Ranges)


Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings

The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.


Monday Classes

MONDAYS | 7.30 - 9PM

Calm Amidst Chaos: How to Deal with Difficult People.

Class fee: $15 (free for members)

Monday 17, 24, 31 | Mar 7 Apr

This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.

In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence. 

Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.

Monday Night Class - Current and upcoming class courses:

• How to Deal with Difficult People | 17, 24, 31 | Mar 7 Apr
• A Buddhist Guide to an Effortless Life | 14, 21, 28 Apr | 5, 12 May
• Healthy Habits for A Happy Mind | 19, 26 May | 2, 9 Jun
• Meditations for Stress & Anxiety | 16, 23, 30 Jun | 7, 14 Jul
• How to Love Yourself & Others | 21, 28 Jul | 4, 11, 18 Aug
• The Power of Concentration | 25 Aug | 1, 8, 15, 22 Sept

Wednesday Classes

WEDNESDAYS | 11AM

Calm Amidst Chaos: How to Deal with Difficult People.

with Kelsang Luma

Fee: $15, members free | No booking required

Wednesday 19, 26 Mar | 2, 9 Apr

*Not running on June 4 

In these classes, we’ll look at Buddha’s practical advice for dealing with difficult conversations, relationships, and situations. You’ll learn helpful tools to handle challenges in a positive way. Instead of getting caught up in feelings of anxiety, defensiveness, or frustration, meditation can equip you to approach conflict and confrontation with greater ease and confidence. 

Join our weekly drop-in classes to pick up practical skills that can help you face difficulties with a clear, steady mind.

Wednesday Lunchtime Class - Current and upcoming class courses:

• How to Deal with Difficult People | 19, 26 | 2, 9 Apr
• A Buddhist Guide to an Effortless Life | 16, 23, 30 Apr | 7, 14 May
• Healthy Habits | 21, 28 May | 11 Jun (no class 4 Jun)
• Meditations for Stress & Anxiety | 18, 25 Jun | 2, 9, 16 Jul
• How to Love Yourself & Others | 23, 30 Jul | 6, 13, 20 Aug
• The Power of Concentration | 27 Aug | 3, 10, 17, 24 Sept

Thursday Classes

THURSDAYS | 7 - 7.45pm

Simply Meditate

with Adam Mattaliano

Fee: $10, members free | No booking required

Please note: No class on the 17th of Apr

As the week comes to an end, take some time to focus on your inner peace and unwind. Use this time to relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you'll recharge your energy and embrace the weekend with a fresh, positive mindset.

Kids Classes

kids classes

Meditation & Buddhism for Kids

Upcoming Classes Dates: 3 May

Held the first Saturday of the month
*Not running in Apr and Nov. 31 May replaces Jun class.

1.30 - 3pm

with Beth O'Brien

Fee: $6 | No booking required

These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.

Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.

Classes are self-contained so it is easy for parents to bring their kids whenever they wish.

Suggested age: 5-10 years.