Meditation Workshop
In today’s fast-paced world, stress and anxiety are constant challenges that can distort our perceptions and make life feel more overwhelming. This course provides powerful tools to manage stress through meditation, transforming the way we handle our thoughts and emotions.
Discover how meditation can become your ally in managing anxiety, fears, and emotional turmoil. Learn how to take control of your mind and cultivate inner peace, regardless of life’s chaos.
In this course, you'll learn to:
- Gain control over your reactions and cultivate calm in the face of stress
- Break free from overthinking and rumination
- Find true happiness using practical methods
Teacher.
With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all. |
Event Information.
Address: Studio Take Care - 1 Pitt St, Brunswick
If you have any questions, please contact us here.
| Event Session Times. |
| Registration | 10 - 10.25am |
| Teaching & Meditation | 10.30 - 11.30am |
| Teaching & Meditation | 12 - 1pm |
| Teaching & Meditation | 2.15 - 3.15pm |